One part cake flour
Two parts mealie meal
Three parts water, pinch of salt.
If cooked on stovetop, boil water first, then set the stove to simmer. Add salt and rest of ingredients. Stir . Relace lid, must cook slowly, stirring often. When cooked, any flavour, custard, etc. can be added. Knead the pap until you have the right texture.
Microwave, mix ell together, put in microwave, nuke it fir a min, stir well, nuke it again, stir well. Cover with clingwrap when putting in microwave, repeat. Takes about 6 min. Remember to knead it well when cooked.