A feeling of nausea when travelling by plane, train or car, or just
feeling liverish and nauseous.
Possible Solutions:
- Eat light meals only, just before flying.
- Avoid alcohol and fried foods.
- Drink plenty of liquid.
- Make a mixture of 125 ml (½ cup) plain yoghurt with a pinch of
cardamom powder and 5 ml (1 t) of honey. Eat this as required to
settle the stomach. Take this with you in a little yogurt container,
and eat while in the car or on the boat.