Gavs,
I'm no professional and can't offer you info you're looking for as angling differs from day to day.When conditions are favorable,i don't seem to get a bite.But when I least expect to catch,i do.Best I can offer you is to check your pm for my cell nr I'll provide, as I angle most sat or sun mornings in false bay,depending on conditions.Sometimes get together or bump into guys in the false bay area.Give me a call if you want to hook up.
Cheers!